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A Hero Journey

HERO

An ordinary person facing extraordinary circumstances and acting

with courage, honor and self-sacrifice.

329 Hero WODs. 121 Memorial, Named and Tribute WODs.

Every rep a prayer.

Every workout a conversation with someone who gave everything.

There is one rule: there is no complaining.

— Juliet

You can use the tags to look up WODs by specific name, type (such as Hero WOD, Tribute WOD, even branch of military, etc.), specific movement, speed of workout, intensity of workout (such as fast, tough, warm-up, heavy, grip intensive, etc...), and even if I went unbroken during the workout or got a PR.

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For Time: Finished in 10:12 50 Clean-and-Jerks (95/65 lb) 50 Burpees ******************************** This was a deceiving workout! Not...

For Time: Finished in 1:38:08 60 Clean-and-Jerk (135/95 lbs) 11:48 2 Mile Run 20 Rope Climb (15 ft) - 49:41 after finishing this part......

For Time: Finished in 10:10 Buy-In: 28 Burpees 2 Rounds of: 10 V-Ups 11 Push-Ups 374 meter Run Buy-Out: 28 Burpees...

4 Rounds for Time: Finished in 21:12 11 Burpees 121 Single-Unders 14 Air Squats 121 Single-Unders 48 Butterfly Sit-Ups...

For Time: Finished in 33:33 10 Burpees 5-10-15-20 meter Shuttle Runs* 10 Burpees 25 Push-Ups 5-10-15-20 meter Shuttle Runs* 10 Burpees...

13 Rounds for Time: Finished in 1:13:13 8 Strict Pull-Ups 26 Box Step-Ups (24/20 in) 21 Burpees Wear a Weight Vest (20/14 lb) - Wore my...

The Roost Crossfit Hero WOD 6 Rounds for Time: Finished in 47:11 440 meter Row 3 Clean-and-Jerks (135/95 lb) 16 Burpees 22 Sit-Ups 35...

6 Rounds for Time: Finished in 32:58 416 yard Run 10 Sit-Ups 10 Mountain Climbers (each side) 10 Push-Ups 10 Pike Push-Up 10 Alternating...

For Time: 28:18, 30# vest 2 mile Run - 22:12 16 Burpees 85 Box Step-Ups (20/16 in) Wear a Weight Vest (50/30 lb). Or if you have Bunker...

For Time: 13:07 2,000 meter Row 56 Burpees This was a great short workout. Row in 9:01, and steady speed burpees.... Background: This...

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