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A Hero Journey

HERO

An ordinary person facing extraordinary circumstances and acting

with courage, honor and self-sacrifice.

329 Hero WODs. 121 Memorial, Named and Tribute WODs.

Every rep a prayer.

Every workout a conversation with someone who gave everything.

There is one rule: there is no complaining.

— Juliet

Read the full story at https://www.thehumanbeingproject.net

You can use the tags to look up WODs by specific name, type (such as Hero WOD, Tribute WOD, even branch of military, etc.), specific movement, speed of workout, intensity of workout (such as fast, tough, warm-up, heavy, grip intensive, etc...), and even if I went unbroken during the workout or got a PR.

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Fallen 13

Street Parking Hero WOD 5 Rounds for Time: Finished in 62:57 400 meter Burden Run (70/50 lb) - Used a 62# Sandbag 13 Atlas Lunges (70/50 lb) 35 Burpees 1 Atlas Lunge is Back Rack Left Reverse Lunge + Back Rack Right Reverse Lunge + Back Squat ***************************************************** Another great WOD in honor of others today... I actually used a 62# Sandbag for this. I knew we had 40"s/60's/and 80's and for a Hero WOD I will always go heavier if that is my opt

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