A Hero Journey

Unity Fitness Club Memorial WOD For Time: Finished the 4th section in 59:00 10 Navy Seals Burpees 50 Air Squats 400 meter Run 20 Navy Seals Burpees 40 Air Squats 400 meter Run 30 Navy Seals Burpees 30 Air Squats 400 meter Run 40 Navy Seals Burpees 20 Air Squats 400 meter Run 50 Navy Seals Burpees 10 Air Squats 400 meter Run Movement Standards Navy Seal Burpee:  This is a variation of the standard Burpee. Athlete will get on the ground. Perform a Push-Up then bring the right

Charleston Fire Department Hero WOD 9 Rounds for Time: Finished in 56:20 9 Cleans (95/65 lb) 9 Burpees 9 Pull-Ups 9 Wall Ball Shots (20/14 lb, 10/9 ft) 9 AbMat Sit-Ups 9 Shoulder-to-Overheads (95/65 lb) 9 Box Jumps 9 Push-Ups 9 Air Squats ************************************* This was a great workout. I am still working with an elevated heart rate and so I decided before I began the workout that I would try to push the rounds and take 1:00 rest in between each. That worke

AMRAP in 42 minutes: Finished with 4 + 64 35 calorie Air Bike 29 Air Squats 17 Push-Ups 9 Burpees 7 Sit-Ups 3 Pull-Ups - Strict On a 42 minute clock, perform as many rounds and repetitions as possible (“ AMRAP “) of the prescribed work in the order written. ************************************************* This was a great workout! I am still just getting back into workouts so I took this one slow - although really I just took the bike slowly. It didn't seem to matter -