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British Hero WOD

For Time: Finished in 59:56 - 15# vest

• Cash-In: 2,013 meter Run

  
  

• Then, 3 Rounds of:

• 26 Burpees

• 26 Sit-Ups

• 26 Air Squats

• 26 Push-Ups

• 26 Lunges

  
  

• Cash-Out: 2,013 meter Run

  
  

• Wear a Weight Vest (20/14 lb)

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This was a good workout! I used the first run as a warm-up although I did run the whole time - just slowly! Ha! Here are my schematics -

Run 1 - 16:14 Round 1 - 8:48

Round 2 - 9:34

Round 3 - 9:27

Run 2 - 15:52 I had to push that last run to try to get under 60:00! At about 200 meters to go I was convinced I wasn't going to make it because I had to walk a couple times as my hip was really hurting. BUT, at about 50 to 100 meters to go I had :45 so I just went for it and had :04 seconds to spare! It was a great way to finish! The burpees seemed the toughest on this workout. I wasn't sure if it was because my vest is loose and was shifting all over the place or if it's just because they are burpees! LOL! The lunges were also tough but I think that was just because I was wearing my cushy running shoes. Anyway it was great and I was grateful to honor Jamie.

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This British Hero workout is dedicated to Lance Corporal Jamie Webb, 1st Battalion Mercian Regiment (Cheshire), British Army, who died on March 26, 2013, as a result of wounds sustained during an insurgent attack on his patrol base in the Nad ‘Ali district of Helmand province.

We first found this Hero WOD posted on British Hero WOD’s Facebook page (@britishherowods).