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A Hero Journey

HERO

An ordinary person facing extraordinary circumstances and acting

with courage, honor and self-sacrifice.

329 Hero WODs. 121 Memorial, Named and Tribute WODs.

Every rep a prayer.

Every workout a conversation with someone who gave everything.

There is one rule: there is no complaining.

— Juliet

You can use the tags to look up WODs by specific name, type (such as Hero WOD, Tribute WOD, even branch of military, etc.), specific movement, speed of workout, intensity of workout (such as fast, tough, warm-up, heavy, grip intensive, etc...), and even if I went unbroken during the workout or got a PR.

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CrossFit Girl Benchmark WOD 10 Rounds for Time: 5-18-22 in 8:03 10-25-22 in 15:48 (Post injury) 3 Snatches (135/95 lb) 3 Bar Over Burpees...

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