K9 Kitt
Cynergy CrossFit Hero WOD 21 Rounds for Time: Finished in 43:41 6 Deadlifts (80/60 lb) 5 Hang Power Cleans (80/60 lb) 4 Front Squats (80 lb) 3 Shoulder-to-Overheads (80/60 lb) 200 foot Weighted Carry (80/60 lb) Use any weight (Sandbag, Barbell, or Dumbbell(s)) totaling 80 lb (male) or 60 lb (female) for the load. With a running clock, complete 21 rounds of the prescribed work in the order written as fast as possible (“ For Time “). *******************************************
Kevin Prior
3 Rounds for Time: Finished in 15:13 20 Hang Power Cleans (115/75 lb) 20 Toes-to-Bars 400 meter Run ************************************...