Home: Quote

A Hero Journey

HERO

An ordinary person facing extraordinary circumstances and acting

with courage, honor and self-sacrifice.

329 Hero WODs. 121 Memorial, Named and Tribute WODs.

Every rep a prayer.

Every workout a conversation with someone who gave everything.

There is one rule: there is no complaining.

— Juliet

You can use the tags to look up WODs by specific name, type (such as Hero WOD, Tribute WOD, even branch of military, etc.), specific movement, speed of workout, intensity of workout (such as fast, tough, warm-up, heavy, grip intensive, etc...), and even if I went unbroken during the workout or got a PR.

Home: Blog

Most Recent Posts

Widget Didn’t Load

Check your internet and refresh this page.

If that doesn’t work, contact us.

10 Rounds for Time: Rx+ (20# vest) in 27:54 Connor in 24:14 Chris in 21:49 12 Push-Ups 27 Double-Unders 22 Air Squats 4x50 foot Shuttle...

Home: Contact

Home: Subscribe

I’d love to hear from you! Please send me a note or comment and I’ll reply promptly.