"Netic"

Unity Fitness Club Memorial WOD

For Time: Finished the 4th section in 59:00

• 10 Navy Seals Burpees

• 50 Air Squats

• 400 meter Run

  
  

• 20 Navy Seals Burpees

• 40 Air Squats

• 400 meter Run

  
  

• 30 Navy Seals Burpees

• 30 Air Squats

• 400 meter Run

  
  

• 40 Navy Seals Burpees

• 20 Air Squats

• 400 meter Run

  
  

• 50 Navy Seals Burpees

• 10 Air Squats

• 400 meter Run

  
  

  Movement Standards

Navy Seal Burpee: This is a variation of the standard Burpee. Athlete will get on the ground. Perform a Push-Up then bring the right knee towards the chest. Perform another Push-Up then bring the left knee towards the chest. Perform another Push-Up before standing all the way up to finish the Burpee.

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I did NOT finish this workout. I got through the 4th section in 59:00. I kind of ran out of time at the gym but I also was feeling into my arms and thought it might not be a good idea to do that 5th section. It's okay though, I still thought getting through 300 push-ups was pretty good!

Section 1 - 8:02

Section 2 - 9:52

Section 3 - 17:52

Section 4 - 23:14

I figure section 5 probably would have taken me about 30:00.

I was happy that every run I went a little bit faster and... no pain!!

Grateful to honor this man though - as always!

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Background: This workout is dedicated to Netic who was killed in a robbery in his house on May 5, 2022. He was a musician from New York City. His band was called “Game Rebellion.”

Netic was one of the base members of Unity Fitness Clum @unitytulummx in Tulum, Mexico. Coach Mateo Belvedere @matebelvedere designed this memorial for him. They described Netic as:

“Very inspiring person, amazing guy, very funny making all the people laugh every day in our classes.”