Robert Crawford

For Time: Finished in 10:12

• 50 Clean-and-Jerks (95/65 lb)

• 50 Burpees

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This was a deceiving workout! Not that I thought it was going to be easy but I certainly didn't think it would be as tough as it was.

To be fair, my shoulders were already pretty fatigued and that happened to be my limiter. So going from the jerks to the burpees my shoulders were just burning!!

So honored to have done it though - as always.

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This Firefighter Hero WOD is dedicated to Robert Crawford, FDNY, Safety Battalion 1, who was killed on September 11, 2001. He was a firefighter for 32 1/2 years.

“You could ask him about anything, like how does a refrigerator work, and he would be able to sit there and put it into pieces you would understand. To describe my father as great, that’s not even a good enough word,” Mrs. Eppolito said. “I was lucky for him to be my father. There is no other man that, in my eyes, could stand up to him.”