Bush

For Time: Finished in 10:10

• Buy-In: 28 Burpees
  

• 2 Rounds of:

• 10 V-Ups

• 11 Push-Ups

• 374 meter Run
  

• Buy-Out: 28 Burpees

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This was a great warm-up workout. Did Crossfit standard v-ups and my runs were on the treadmill.

Honored.

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Background: This workout is dedicated to Trooper Herbert C. Bush, age 28, who was fatally injured on October 11, 1958, when an automobile struck his patrol car while he was in pursuit of a speeding vehicle.

He was assigned to Post 7 Richmond and had served with the Kentucky State Police for one year and four months. Trooper Bush was survived by his wife. He is buried at Evergreen Cemetery in Newport, Ky.

In honor of his service and sacrifice, US 27 from KY 177 in Butler, Ky. north of the Campbell County line has been designated the “Trooper Herbert C. Bush Memorial Highway”.

The workout was designed by Thin Gray Line CrossFit (Kentucky, USA).

The rep scheme signifies:

– 28 reps for Trooper Bush’s age when he died

– 10-11 reps for the month and day of the incident

– 374 meters for his badge number.