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Annie, are you okay?

  • 21-15-9 Reps for Time: Finished in 18:04

  • Row (for Calories)

  • Thrusters (65/45 lbs)

  • Medicine Ball Cleans (20/14 lbs)

  • Sumo Deadlift High-Pulls (65/45 lbs)

  • Wall Balls (20/14 lbs)

  • Burpees

This was actually a great WOD! I loved the balance of arm and leg movements and the weights were light enough to force you to keep moving! I went unbroken on everything!

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