Isaac
- Juliet Schutte
- Jun 1
- 2 min read
Updated: Jun 4
For Time: Finished in 1:14:39
Buy-In: 800 meter Run - 4:59
Then, 16 rounds of: (I did 22 rounds - see highlighted section below)
42 Double-Unders
7 Power Cleans (135/95 lb)
2 Turkish Get-Ups (20/16 kg) - Time after all rounds - 69:42
Buy-Out: 800 meter Run - 4:57
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I really loved this workout and I went ahead and did 22 rounds as noted in the highlighted section in the background of this workout.
I tripped up quite a bit on my double unders, only having 2 sets unbroken, but I actually didn't mind the breaks.
I just took this workout nice and steady.
Power Cleans felt really good.
The turkish get-ups didn't feel good at first as my shoulder felt a little unstable and I just haven't done those in a long time. But, they gradually felt better and better.
The runs also felt good. I am feeling better running faster now!
Very grateful to honor this little one.
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Background: This tribute is in support of Isaac Johnson and his ongoing battle with pediatric cancer. He was diagnosed on March 11, 2017.
This workout was designed by @justinwolfhunter in partnership with @viktosbrand and CrossFit 608 @crossfit.608 (Janesville, WI USA).
According to the Instagram post for this workout, the rep scheme signifies:
– 800 meter for the number of days Isaac was in treatment
– 16 rounds for the number of chemos he underwent (22 chemos as of this writing, so advanced athletes can perform 22 rounds)
– 42 Double-Unders for the number of radiation treatments
– 7 Power Cleans for the rounds of immunotherapy
– 2 Turkish Get-Ups for the number of stem cell transplants

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