Isaac

For Time: Finished in 1:14:39

• Buy-In: 800 meter Run - 4:59

  
  

• Then, 16 rounds of: (I did 22 rounds - see highlighted section below)

• 42 Double-Unders

• 7 Power Cleans (135/95 lb)

• 2 Turkish Get-Ups (20/16 kg) - Time after all rounds - 69:42

  
  

• Buy-Out: 800 meter Run - 4:57

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I really loved this workout and I went ahead and did 22 rounds as noted in the highlighted section in the background of this workout.

I tripped up quite a bit on my double unders, only having 2 sets unbroken, but I actually didn't mind the breaks.

I just took this workout nice and steady.

Power Cleans felt really good.

The turkish get-ups didn't feel good at first as my shoulder felt a little unstable and I just haven't done those in a long time. But, they gradually felt better and better.

The runs also felt good. I am feeling better running faster now!

Very grateful to honor this little one.

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Background: This tribute is in support of Isaac Johnson and his ongoing battle with pediatric cancer. He was diagnosed on March 11, 2017.

This workout was designed by @justinwolfhunter in partnership with @viktosbrand and CrossFit 608 @crossfit.608 (Janesville, WI USA).

According to the Instagram post for this workout, the rep scheme signifies:

– 800 meter for the number of days Isaac was in treatment

– 16 rounds for the number of chemos he underwent (22 chemos as of this writing, so advanced athletes can perform 22 rounds)

– 42 Double-Unders for the number of radiation treatments

– 7 Power Cleans for the rounds of immunotherapy

– 2 Turkish Get-Ups for the number of stem cell transplants

Isaac Johnson