Mahan
- 2 days ago
- 2 min read
Memorial WOD for Pat Mahan
AMRAP in 45 minutes: Finished with 3 + 87 Reps
800 meter Run
1 Round of Inside Work
Inside Work is:
7 Pull Ups
10 Hang Clean (115/75 lb)
21 Wall Balls (20/14 lb)
Continue adding 1 extra round of Inside Work after each 800 meter Run.
On a 45 minute clock, start with an 800 meter run before performing 7 Pull-Ups, 10 Hang Cleans, and 21 Wall Balls. Perform another 800 meter run, then 2 rounds of the 7/10/21 movements. After each 800 meter run, add one extra round of the 7/10/21 movements. Perform as many rounds and repetitions as possible (“AMRAP“). Count 1 rep for each 10 meters of the Run (80 reps for the full 800 meters).
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This was a really wonderful workout. I was proud of myself for choosing a workout with Wall Balls! Lol! I finished 3 rounds plus the 800 meter run (80 reps) and 7 pull-ups. Time after Round 1 - 8:32
Round 2 - 20:54
Round 3 - 38:31
It was a bit hot so I struggled a little bit with that. There was a cool breeze outside for the run though and that helped. Grateful to honor Pat.
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Background: Dedicated to Pat Mahan, a decorated Marine veteran who was working for the Denver (CO, USA) Fire Department assigned to E1. Pat died as the result of an ATV accident July 10, 2021.
Pat was part of Special Operations in the military and continued that traditioned as part of the Fire department where he was involved in Dive Rescue, Swift Water Rescue, Trench Rescue, Technical Rope Rescue and Structural collapse.
The workout, designed by Hardline Health and Fitness @hardline_health_and_fitness is intended to be a 45 min grind that mirrors the kinds of workouts Pat enjoyed.
The workout was first Performed at Wiggins High School for the Pat Mahan Memeorial Scholarship Foundation. Hosted by Hardline Health and Fitness and the Mahan family to raise money for scholarships awarded in Pats name to deserving students from Wiggins High School.
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