Looney

7 Rounds for Time: Finished in 42:00

• 400 meter Run

• 29 Overhead Lunges (95/63 lb) - 65#

• Time Cap: 40 minutes

With a running clock, as fast as possible perform the prescribed work in the order written for 7 rounds.

Use a loaded Barbell for the Overhead Lunges.

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This was a great workout and much tougher than I anticipated. I thought I would be well under the time cap. I wasn't. Lol! I will always finished a hero WOD but I looked at my watch in the 6th round and I was at 34:00. I knew I wouldn't make it but that's alright. This was an amazing workout honoring someone who sounds like he was an amazing person.

I took the runs nice and easy to give my arms and shoulders a rest. I did the first 3 rounds of lunges unbroken. 29 reps was right on the edge of my ability for sure. The rest of the rounds I did 20/9. I did reverse lunges for most, although I tried 1 round of walking lunges. It was just taxing on the shoulders to turn around!

Always honored and grateful.

Video is last 2 rounds.

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Background: This hero workout is dedicated to Lt. Brendan Looney, a Navy SEAL, who was one of the nine U.S. troops killed in a Black Hawk helicopter crash in Afghanistan on September 21, 2010. He was 29 years old.

Brendan was born on February 24, 1981 in Silver Spring and raised in Owings, Maryland, where he attended DeMatha Catholic High School, and excelled as a football and baseball player before graduating in 1999.

After high school, Brendan attended the United States Naval Academy, where he made the switch from football to lacrosse and went on to become an All-American in the sport. In his senior year at the Academy, Brendan took the field alongside his brothers Stephen and Billy, something he described as a “once in lifetime chance.” That same year, he led his team to the NCAA National Championship game.

After graduation, Brendan was commissioned as an intelligence officer and assigned with Commander Naval Forces Korea, Detachment Chinhae. In May 2006, he received orders to Naval Special Warfare Group TWO, after which he reported to Basic Underwater Demolition/SEAL training (BUD/S). Through his toughness, hard work and leadership, Brendan was selected as “Honorman” of Class 265, where his name will be forever engraved in Naval Special Warfare history as the best that Class 265 had to offer. Upon graduation from BUD/S, Brendan reported to SEAL Team THREE where shortly after, celebrating with his family and friends, he married his girlfriend of five years, Amy Hastings.

Three days after his wedding, he met his teammates on deployment in Iraq. Upon redeployment and follow-on training cycle, he deployed as the Alpha Platoon Assistant Officer in Charge to Afghanistan in support of Operation Enduring Freedom. Brendan was killed on his 59th mission while conducting combat operations in the Zabul province of Afghanistan.

As a SEAL, Brendan was described as a skilled operator who led and motivated the people around him. As a brother, Brendan was protective, crushing any opponent who dared go after his brothers on the lacrosse field and making sure to phone his younger sisters before each school dance. As a son, he honored his parents in every aspect of his life, remaining humble in victory and gracious in defeat. As a friend, Brendan was often referred to as the “the best,” always willing to lend a hand when needed and never expecting anything in return. As a husband, he upheld his commitment to be faithful, honest, and loyal to his wife Amy, whom he loved unconditionally.

Even though his life came to a tragic and early end, he accomplished more than most people will in their entire lives. Brendan Looney, in life, was a shining beacon of light, integrity, and kindness. In death, he continues to inspire greatness in others. Brendan was survived by his wife, Amy, his parents, Kevin and Maureen, and his five siblings, Steve, Billy, Bridget, Erin, and Kellie.

The workout was first posted by CrossFit Kivnon @crossfitkivnon (La Mesa, CA, USA) as their workout of the day for September 20, 2017.

Brendan Looney