Kerrie
- 4 hours ago
- 2 min read
10 Rounds for Time: Finished in 60:20 - I wore my 15# vest
100 meter Sprint
5 Burpees
20 Sit-Ups
15 Push-Ups
100 meter Sprint
Rest 2 minutes
Wear a Weight Vest (20/14 lb)
With a running clock, as fast as possible complete the prescribed work in the order written for 10 rounds. Rest 2 minutes between rounds.
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This was a really good workout for today. I always love a workout that has built in rest because I can really give my all in every round. I only needed my ice bandana for a few of the rounds. I definitely got slower as I went but I think that was more of a fueling issue. Everything felt good though. Sit-ups are strange with the vest and the push-ups just took some time. Here are my round splits and push-up sets:
Round 1 - 3:40 - Push ups 8/7
Round 2 - 3:47 - 8/7
Round 3 - 3:50 - 5/5/5
Round 4 - 3:44 - 8/7
Round 5 - 3:55 - 8/7
Round 6 - 4:08 - 8/7
Round 7 - 4:36 - 8/7
Round 8 - 4:47 - 6/5/4
Round 9 - 4:54 - 6/5/4
Round 10 - 4:59 - 6/5/4
Grateful to honor this woman and I felt like I was also honoring her sweet daughter Olivia as well.
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Background: This hero workout is dedicated to Kerrie Orozco, 29, who was killed in the line of duty on May 20, 2015. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave. Her daughter Olivia Ruth was born prematurely on Feb. 17, 2015, and Orozco had put off maternity leave until she could bring her daughter home from the hospital.
Orozco is survived by her husband, Hector; two stepchildren, Natalie and Santiago; and baby Olivia.
She began CrossFit at CrossFit FitFarm and also worked out with fellow officers outside the affiliate.
She exhibited a passion for community service that went beyond her police duties. She volunteered with the Special Olympics and was president of the Police Officers Ball to benefit Special Olympics Nebraska. She also coached baseball for the North Omaha Boys and Girls Club.
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