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Jolly51

Mar 24

For Time: Finished in 53:03 - 20# Vest


  • 200 meter Sprint

  • 51 Pull-Ups - Time after pull-ups 8:12

  • 200 meter Sprint

  • 51 Air Squats - 12:51

  • 200 meter Sprint

  • 51 Push-Ups - 20:11

  • 200 meter Sprint

  • 51 Box Jumps (24/20 in) - 28:09

  • 200 meter Sprint

  • 51 Dips - 38:44

  • 200 meter Sprint

  • 51 Sit-Ups - 43:22

  • 200 meter Sprint

  • 51 Burpees - 51:04

  • 200 meter Sprint


  • Wear a Weight Vest (20/14 lb)


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This was a great workout! I tried to run faster than I usually do - especially with the vest. I don't know that it was a sprint but definitely faster than usual! lol!

The movements in between helped me get my heart rate down so I loved that.

I was happy with mostly 10's on the pull-ups.

I tried to go faster on the squats than usual - that run after was tough!

Push-ups felt great.

Box jumps were tough - I did 15 to start then 11/10/10/5.

Dips - I did toe-supported for most because those bother my shoulder at the bottom except for the last 5 I did regular. My shoulder was warmed up by then and surprisingly it didn't hurt at all on those!

Sit-ups are weird with the vest!

And the burpees - oof! After all the dips I did in sets of 10 with one set of 11.


Grateful to honor these men. <3

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Background: This hero workout is dedicated to the four flight crew members and three Pararescue Jumpers (PJ’s) (all US Air Force) who were killed when their HH-60G Pavehawk Helicopter crashed while on a mission on March 15, 2018, in western Iraq.


The fallen:SSGT Carl Enis, Pararescue JumperMSGT William Posch, Pararescue JumperCAPT Mark Weber, Combat Rescue OfficerCAPT Christopher Zanetis, PilotCAPT Andreas O’Keefe, PilotSSGT Dashan Briggs, GunnerMSGT Christopher Raguso, Gunner.


The helicopter struck a galvanized steel cable before impacting an uninhabited desert area near al Qaim in western Anbar Province. The aircraft was assigned to the 332nd Air Expeditionary Wing.

We first found this workout posted by Jason Sweet @doctorsweet51, owner of SOCOM Athlete @socomathlete who is also a former Air Force PJ.


In a conversation with WODwell, Jason told us that he was good friends with SSGT Ennis and coached him prior to him attempting to pass the legendary PJ course.


Jason also informed us that the real designer of this workout was PJ CMSGT Mike Ziegler, who responded to the crashed helicopter site to recover the remains of the fallen.





 

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