Hammy
- Juliet Schutte
- Apr 6
- 2 min read
For Time: Finished in 1:42:28 - 20# Vest
1,200 meter Run
80 Box Step-Overs
40 Hand-Release Push-Ups
800-meter Run
40 Burpees to Target
20 Strict Pull-Ups
400 meter Run
20 Burpee Box Jumps
10 Ring Muscle-Ups - I did low ring transitions with a ring dip.
400 meter Run
40 Burpees to Target (6" above standing reach)
20 Strict Pull-Ups
800 meter Run
80 Box Step-Overs
40 Hand-Release Push-Ups
1,200 meter Run
Wear a Weight Vest (20/14 lb)
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This was a tough workout although I felt extra tired today for some reason.
The runs felt good - I just took them slow.
It was crazy that I still felt last weeks 35 rope climbs on the box step overs. My hip flexors were fried! I think I took a break after 40 on the first set and maybe every 20 on the last set.
Hand release push-ups - chunks of 7-10 in first set. Smaller ones on the second set.
Burpees to target - my arms and shoulders were so tired already from the push-ups so I took breaks after every 10 or so.
Strict pull-ups - sets of 2 or 3.
Burpee box jumps - nice and steady.
Ring Muscle Ups - I did some low ring transitions with a ring dip.
I had a small snack during the second set of box step overs! :)
Grateful and Honored.
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Background: Cpl Stuart “Hammy” Hamilton of the 2nd Bn Royal Irish Regiment, died Sept. 4, 2021, in a tragic training accident.
Hamilton, 30, was described as fun-loving and someone who easily made friends. The military reservist and Afghanistan veteran had a master’s degree in business and was an avid athlete, having once completed a half marathon wearing a 60-lb vest.
Hamilton is survived by his parents, Alan and Alison; siblings, Helen, Gordon, and Leanne; and many friends and loved ones.
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