Erin
- 1 day ago
- 1 min read
5 Rounds For Time: Finished in 18:31
15 Dumbbell Split Cleans (40/30 lb)
21 Pull-Ups
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I actually really liked this workout. I'm not sure why it took me so long to do it! The Dumbbell cleans I did unbroken the first round and then 10/5 for the rest. I was just trying to prevent my grip from blowing up too much. The pull-ups - for all but the last round I did 8/7/6. Last round I did 10/6/5. I am still working on getting my pull-up volume back up so I was conservative there. Grippy but great!
Grateful to honor Erin today.
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Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.
He is survived by his wife Nicole and his daughter Zarine.
“Erin” was first posted on crossfit.com as the workout of the day for 2008/10/09
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