Cardiology

Accumulate: Finished in 88:34 - Again 4/23/23 in 76:43 (11:17 PR!)

Ben: 97:17

Stephanie: 97:37

2000 meter ski

3000 meter run or equivalent speed steps (1350)

4000 meter row

8000 meter bike (5 miles)

** Every 5 minutes switch equipment + 10 burpees

*** This was tough but really fun! The time actually seemed to go by pretty quick!

*******************************************

My schematics:

Ski:

1006 m

773 m

221

We had an issue with the clock...

But I did get

220 speed steps

278

283

184

274

111

(Used beaded rope until the last few sets... My arms were fried!)

Row:

1065 - started the clock over so I had the full 5 min here

870

805

785

475

Bike

2345

2145

2192

1318

****************************************************

Second Time:

2000 Meter Ski -

1076/860/64

3000 Meter run or 1350 speed steps (did speed steps again)

286/315/230/275/57/85/102

4000 Meter row

907/920/845/848/319/161

8000 Meter bike

2180/2220/2050/1570