Edward Geraghty

For Time: Finished in 29:14

• 800 meter Run

• 50 Hang Cleans (75/45 lb)

• 800 meter Run

• 50 Power Snatches (75/45 lb)

• 800 meter Run

• 50 Shoulder-to-Overheads (75/45 lb)

• 800 meter Run

This was a really good workout. I pushed myself on the runs as I am trying to get faster! 8:15 average pace! Hang cleans - unbroken

Power snatches - 15/20/15

Shoulder to Overhead - 30/20

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The Firefighter Hero WOD is dedicated to Edward Geraghty, FDNY, Battalion 9, who was killed on September 11, 2001. After Edward Geraghty's memorial service, where he was promoted posthumously from battalion chief to deputy chief, his wife, Mary, was approached by several of his friends. "They said, 'I never knew he was a chief; he always told us he was a fireman,'" she said.