Tarel Coleman

2 Rounds for Time

• 50 Overhead Squats (45/35 lb)

• 20 Burpees

Day 32 of my 100 days of Hero WODs

In my garage I did this as a warm-up. My whole goal was unbroken Overhead squats and I did that! The last 10 in my second set... my back... oh my gosh! But I did it! Honored...

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This Firefighter Hero WOD is dedicated to Tarel Coleman, FDNY, Squad 252, who was killed on September 11, 2001.

Tarel Coleman grew up to be a sports-loving, hip-hop music-loving member of Squad 252 in Bushwick. On Sept. 11, he died at the World Trade Center. The father of a teenage girl, Coleman was 32.