Geoffrey Guja
- Mar 3, 2020
- 1 min read
9-15-21 Reps for Time: Finished in 13:47
Deadlifts (245/165 lb)
Burpee Box Jumps (24/20 in)
Inchworms
This was an interesting workout. Always good for me to do deadlifts in a workout. My back was a little fatigued and so I wasn't able to go unbroken but I was pleased with my work. The inchworms got tough in that last round! Shoulders!!
Deadlifts:
Unbroken 9
15 was 8/7
21 was 7/7/4/3
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This Firefighter Hero WOD is dedicated to Geoffrey Guja, FDNY, Battalion 43, who was killed on September 11, 2001. Lt. Geoffrey Guja, 47, was on light duty at a Brooklyn headquarters recovering from a previous injury and was not required to respond to fires. But when he heard the alarm for the World Trade Center on Sept. 11, Guja and another lieutenant hopped on a subway and sped to the Twin Towers, where they geared up with another company. He was killed when the towers crumbled.
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