Taylor
4 Rounds for Time: Finished in 20:08 - wore my 8# vest
400 meter Run
5 Burpee Muscle-Ups
Wear a weight vest (20/14 lb)
This was a fun workout! My muscle ups were a little slow as I needed to make sure the rings were in a really good position for me to jump up and grab them perfectly. (To protect my shoulders) I was proud that I didn't have any no reps!
The runs were a good arm shake out too!
********************************
U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.
