Ariel
For Time: Finished in 43:17
Cash-In:
93 Box Step-Ups (24/20 in)
5 Handstand Push-Ups
4 Burpees
2 Bar Muscle-Ups
Then, 13 Rounds of: Finished with these 2 first parts in 36:48
25 Double-Unders
11 Pull-Ups
19 Hand Release Push-Ups
Cash-Out: Finished this part in 6:29
2 Bar Muscle-Ups
4 Burpees
5 Handstand Push-Ups
93 Box Step-Ups (24/20 in)
Extremely grateful to be able to honor these 13 men today... I love the meaning behind each of the numbers and actually just really felt into and loved this workout.
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This hero workout is dedicated to 13 French soldiers who were killed in action by a mid-air collision between two helicopters on November 25, 2019, in the Sahel region of South Africa. At the time of the collision, both helicopters were supporting French ground units that were in active combat with Jihadists. The list of the fallen: - Captain Nicolas MÉGARD, of the 5th Combat Helicopter Regiment of Pau - Captain Benjamin GIREUD of the 5th Combat Helicopter Regiment of Pau - Captain Clément FRISONROCHE of the 5th Combat Helicopter Regiment of Pau - Lieutenant Alex MORISSE of the 5th Combat Helicopter Regiment of Pau - Lieutenant Pierre BOCKEL of the 5th Combat Helicopter Regiment of Pau - Chief Warrant Officer Julien CARETTE of the 5th Combat Helicopter Regiment of Pau - Brigadier-in-Chief Romain SALLES DE SAINT PAUL of the 5th Combat Helicopter Regiment of Pau - Captain Romain CHOMEL DE JARNIEU of the 4th Gap - Fighter Regiment Chief Marshal Alexander PROTIN of the 4th Gap - Fighter Regiment Sergeant Antoine SERRE of the 4th Gap - Fighter Regiment Marshal Valentin DUVAL of the 4th Gap - Fighter Regiment Chief Marshal Jérémy LEUSIE of the 93rd Varces - Mountain Artillery Regiment Sergeant-Chief Andrey JOUK of the 2nd Foreign Engineer Regiment of Saint-Christol We first found this workout posted by Kevin Leisen @crossfit_kev17I of CrossFit Hiringa @crossfithiringa (Lorraine, France). In his post, Kevin noted the following: - 13 rounds for the number of soldiers - 25 double-unders for the date - 11 pull-ups for the month of November - 19 hand-release push-ups for the year 2019 - 93 box step-ups for 93th RAM - 5 handstand push-ups for 5TH RHC - 4 burpees for 4TH RCH - 2 bar muscle-ups for the 2TH REG
