Ralph
4 Rounds For Time: Finished in 22:14
8 Deadlifts (250/175 lb)
16 Burpees
3 Rope Climbs (15 ft) - Rope is only 10ft.
600 meter Run
This was a good last workout for my 30for30 Heroes Challenge.
Deadlifts I did 4/4
Burpees - steady
Rope Climbs - one right after another since the rope is short. (Although it is crazy fat!) Run - first 3 rounds at 7.3, last round started at 7.3 for .10, then 7.4 and 7.5 and ended the last .7 at 8.0.
Honored...
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British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
