Manuel
5 Rounds for Reps in 50 minutes: Finished with 524 Reps
3 minutes of Max Rope Climbs
2 minutes of Max Air Squats
2 minutes of Max Push-Ups
3 minutes to Run 400 meters
Wear a weight vest (20/14 lb)
After the run, rest for the remainder of the 3 minutes before beginning the next round.
Day 21 of my 30for30 Heroes Challenge. This was an interesting workout. It seemed daunting at first but there was enough rest in there that I was able to stay pretty present. At this point in the challenge - my mental strength is being tested. I was really pleased with how everything went and felt and I tried to beat all my numbers in that last round. I did that with everything but the push-ups!
Rope Climbs - 7/6/6/6/7
Squats - 53/59/60/60/61
Push-ups - 35/40/37/42/40
First 4 runs at 7.0 on Treadmill, Last run at 7.2
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Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack. Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery. Fiorito was fond of Cindy, Murph, Mary, and Angie, and was a pioneer in bringing CrossFit to the Italian military community. He is survived by many friends and family.
