"Ship"
9 Rounds For Time: Finished in 39:12
7 Squat Cleans (185/135 lb) - Used 125#
8 Burpee Box Jumps (36/30 in)
I LOVED this workout! It was the perfect way to work on my heavier squat cleans and I love high box jumps! I am glad I chose to use 125# because it was tough but doable. Honored!
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Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan. "Ship" was first posted on the CrossFit Main Site as the workout of the day for 2012/07/24 (170724).
