Lindskog
5 Rounds for Time: Finished in 37:52
500 meter Run
20 Box Jumps - I used a 24' box
20 Pull-Ups - Strict
5 Handstand Push-Ups - Strict
I did this workout at my condo gym which only has one working treadmill so I did a 2500 meter run right up front and then the 5 rounds of the other movements. I also used a 24' box, did strict pull-ups and strict handstand push-ups. The strict pull-ups are what ate up so much time in this one... GREAT workout though!
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This Hero WOD was originally posted by @nato_hero_wods on Instagram on July 16, 2017. US Army (101. Airborne) Specialist, Jameson L. Lindskog , 23, of Pleasanton, Calif., assigned to 2nd Battalion, 327th Infantry Regiment, 1st Brigade Combat Team, 101st Airborne Division (Air Assault), Fort Campbell, Ky., died March 29 in the Sarkani district of Kunar province, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. Lindskog entered the Army in August 2008 and arrived at Fort Campbell in April 2009. He was a Combat Medic, assigned to Headquarters and headquarters Company. His awards and decorations include: Army Commendation Medal; Army Achievement Medal; National Defense Service Medal; Afghanistan Campaign Medal; Global War on Terrorism Service Medal; Army Service Ribbon; Overseas Service Ribbon and NATO Medal.
