Hip Flexor Beat Down
For Time: Finished in 1:04:43 1 Mile Run
100 Box Step-ups
10 Strict Pull-ups
150 ft. Kettlebell Farmers Walk, 2/70 lbs
100 Box Step-ups
10 Strict Pull-ups
150 ft. Kettlebell Farmers Walk, 2/70 lbs
100 Box Step-ups
10 Strict Pull-ups
150 ft. Kettlebell Farmers Walk, 2/70 lbs
100 Box Step-ups
10 Strict Pull-ups
150 ft. Kettlebell Farmers Walk, 2/70 lbs
100 Box Step-ups
10 Strict Pull-ups
150 ft. Kettlebell Farmers Walk, 2/70 lbs
100 Box Step-ups
1 Mile Run
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Crazy Workout #2!
This was actually a great grinder! The pull-ups and farmer carries helped with the hip flexor fatigue but it STILL crept in after about 400...
I kept all the pull-ups unbroken and varied my grip each time. The farmer carries were not unbroken. I had to set them down one time on each round.
SO so good!
