Watson
For Time: Finished in 59:40
59 Pull-Ups
23 Push-Ups
400 meter Run
59 Ground-to-Overheads (20/10 kg)
23 Toes-to-Bars
400 meter Run
59 Wall Ball Shots (20/14 lbs) I used the 16# to 10ft.
23 Burpees
200 meter Run
200 Double Unders
200 meter Run
23 Burpees
59 Wall Ball Shots (20/14 lbs) I used the 16# to 10ft.
400 meter Run
23 Toes-to-Bars
59 Ground-to-Overheads (20/10 kg)
400 meter Run
23 Push-Ups
59 Pull-Ups
This was an incredible workout. I did NOT expect it to take so long! Lol! It was one of those workouts that was much harder than I thought it would be. Maybe I was tired...but maybe it was just a tough workout! I would say that the wall balls took me the longest... whew!
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Dedicated to David Watson, 23 years old of the 33 Engineer Regiment, who died in an explosion in Afghanistan on December 31, 2009. Also dedicated to Aiden Howell, Lcpl Tommy Brown, Lcpl Christopher Roney, Lcpl Michael Pritchard, Cpl Simon Hornby, James Brown, Lcpl David Kirkness and Lcpl Adam Drane who also died in the same month. We first found this workout posted by Matthew Cunningham of CrossFit Fierce Spirit on Instagram. The workout is an up-and-back rep scheme, with the 200 double-unders marking the middle.
