BAMF
For Time: Finished in 8:36
21 Back Squats (225/145 lb)
15 Front Squats (205/135 lb)
9 Overhead Squats (185/135 lb)
Use one barbell, from the ground (no rack). Athlete must change loads.
I did the 21 in 2 sets. I did the Front squats in 3 sets of 5 - which is GREAT for me! And I did the Overhead Squats unbroken!
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Created by coach and athlete Wayne Willette of CrossFit CrownTown (Corona, CA, USA). "BAMF" (Bad Ass Mo$%^! Fu#@%$) was first posted on their website as the workout of the day for January 22, 2017.