Icon 4
For Time: Finished in 44:05 Roxanne in 46:56
1.5 mile Run
120 Double-Unders
100 Air Squats
80 Chest-to-Bar Pull-Ups
60 GHD Sit-Ups
40 Clean-and-Jerks (115/85 lb)
20 Strict Deficit Handstand Push-Ups (4.5")
This was a great workout! I did the squats unbroken although I think that ruined me for the GHD's because my quads were TOAST! Lol! Everything else felt pretty good!
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"Icon 4" was shared by Chris Spealler (7-time Individual CrossFit Games competitor) on chrisspealler.com on October 18, 2015 - it's one of a handful of benchmark workouts he created for his brand, Icon Athlete. From Chris Spealler: "I have developed and 8 workouts for Icon Athleteas tests that I think encompass just about every area of fitness I could think of. If people are good at all of them they should be ridiculously fit. Chances are all of us will have some that we will have to keep our head above water with. This one is a chipper I designed and it was plenty tough." Spealler said he completed "Icon 4" in 30:48.
