The Don
For Time: 45:11
Done again Rx on 2-22-20 - in 40:52
66 Deadlifts (110/75 lbs) - I used 95#
66 Box Jump (24/20 in) - I used 24'
66 Kettlebell swings (1.5/1 pood) I used 44#
66 Knees-to-Elbows - Strict
66 Sit-Ups
66 Pull-Ups - I did C2B
66 Thruster (55/35 lbs) - I used 45#
66 Wall Ball Shots (20/14 lbs) - I used 16'
66 Burpees
66 Double-Unders
Went heavy and big on this one ... getting ready for the 2017 Open WODs!!
With honor... <3
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Hero WOD Saturday at Untapped!
Deadlifts - Unbroken!
Box jumps - steady and unbroken
Kettlebell swings 35-31
Sit-ups - steady and unbroken
Pull-ups - 20-15-10-10-11
Thrusters - 37-20-9
Wall balls - 12-12-12-12-12-6 ************************ U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.
