Our Recent Posts
Archive
AMRAP in 20 minutes --
I did this workout Strict and just went all the way through it! Finished in 28:58!!
10 Pull-Ups
20 Push-Ups
30 Air Squats
15 Pull-Ups
30 Push-Ups
45 Air Squats
20 Pull-Ups
40 Push-Ups
60 Air Squats
25 Pull-Ups
50 Push-Ups
75 Air Squats
30 Pull-Ups
60 Push-Ups
90 Air Squats
For Time: Finished in 31:51 - The pull-ups just took a while but everything else felt easy and so good! 5 Strict Handstand Push-Ups 10...
As Many Rounds as Possible (AMRAP) in 20 minutes: **14 + 8 5 Handstand Push-Ups 10 Pistols (alternating legs) 15 Pull-Ups Some of my...
5 Rounds for Max Reps: Total of 202 Reps Bench Press (BW) Pull-Ups Breakdown.. Bench press - 9 -9-8-8-6 Pull-ups - 40 - 40 - 26 - 31...