Davo
For Time: 18:07
400 meter Run
21 Thrusters (40/20 kg)
400 meter Run
21 Pull-Ups
400 meter Run
15 Sumo Deadlift High-Pulls (40/20 kg)
400 meter Run
15 Ring Dips
400 meter Run
9 Handstand Push-Ups
400 meter Run
9 Overhead Squats (40/20 kg)
Loved this workout! I haven't been running much so it just felt great to run! ****************************** British Hero WOD: Dedicated to Christopher Davies (22) 1st Battalion Irish Guards who was shot in Afghanistan on the 17 October, 2010. Also dedicated to Aaron McCormick and Scott Hughes who died in the same month.
