Bottle Rocket
For Time: 7:38
25 Burpees
25 Power Cleans (135/95 lbs)
25 Burpees
7 Wall Ball Shots (20/14 lbs) at the top of each minute
Workout starts with burpees. At the top of each minute (starting at the 1-minute mark) perform 7 wall ball shots, then continue the workout where you left off. This was deliciously tough! Lol!! ************************************* “Bottle Rocket” is one of CrossFit New England’s official benchmarks. Though CFNE names their daily WODs "for fun," this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne. Eamon called this workout “Death Race,” but we couldn’t find it published by that name. CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.