Apr 15, 2017King Kong3 Rounds For Time: 8:02 1 Deadlift (455/295 lbs) I used 245# 2 Muscle-Ups 3 Squat Cleans (250/165 lbs) I used 145# 4 Handstand Push Ups --- I did deficit with stacked 45#, 25# and 15# plates #KingKong #RoundsforTime #Deadlifts #Muscleups #SquatCleans #HandstandPushups #DeficitHandstandPushups #Scaled #OtherWODs #Short
3 Rounds For Time: 8:02 1 Deadlift (455/295 lbs) I used 245# 2 Muscle-Ups 3 Squat Cleans (250/165 lbs) I used 145# 4 Handstand Push Ups --- I did deficit with stacked 45#, 25# and 15# plates #KingKong #RoundsforTime #Deadlifts #Muscleups #SquatCleans #HandstandPushups #DeficitHandstandPushups #Scaled #OtherWODs #Short
