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Mar 20, 2017

Painstorm XI


For Time: Me: 70:20 Christopher 84:50

  • 100 meter Run

  • 10 Muscle-Ups

  • 200 meter Run

  • 20 Handstand Push-Ups

  • 300 meter Run

  • 30 Overhead Squats (45/35 lb bar)

  • 400 meter Run

  • 40 Sumo Deadlift High Pull (45/35 lb bar)

  • 500 meter Run

  • 50 Pull-Ups

  • 600 meter Run

  • 60 Push-Ups

  • 700 meter Run

  • 70 Kettlebell Swings (1/.75 pood)

  • 800 meter Run

  • 80 Burpees

  • 900 meter Run

  • 90 Thrusters (45/35 lb bar)

  • 1,000 meter Run

  • 100 Air Squats

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