Painstorm X
For time: 1:06:20 Again on June 2, 2018 in 1:02:07 - although I had to stop at 11 Muscle ups because I ripped. :(
200 meter Farmers Walk -- I used 44# KBs
100 Pull-Ups
100 Thrusters (45 lbs/35 lbs)
200 meter Sand Bag Carry -- I used a 45# bag - Used 60# bag
75 Burpees
75 Hang Power Snatch (45 lbs/35 lbs)
200 meter Suitcase Walk -- I used a 53#
50 Kettlebell Swings (1.5 pood/1 pood)
50 Bear Complex (45 lbs/35 lbs)
200 meter Waiter Walk -- I used a 35# DB
25 Muscle-Ups
25 Handstand Push-Ups
Pick your own weights for the carries (Farmers Walk, Sandbag Carry, Suitcase Walk, Waiter Walk). I LOVED this WOD!! Was pretty grip and arm intensive but so awesome!