Feb 1, 2017Dirty ThirtyFor Time: 12:32 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lbs) 30 Lunges 30 Knees-to-Elbows (I did strict) 30 Push Press (45/35 lbs) 30 Back Extensions 30 Wall Balls (20/14 lbs) 30 Burpees 30 Double-Unders #Benchmark #OtherWODs #ForTime #DirtyThirty #BoxJumps #JumpingPullups #KettlebellSwings #Lunges #KneestoElbows #PushPress #BackExtensions #WallBalls #Burpees #Doubleunders
For Time: 12:32 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lbs) 30 Lunges 30 Knees-to-Elbows (I did strict) 30 Push Press (45/35 lbs) 30 Back Extensions 30 Wall Balls (20/14 lbs) 30 Burpees 30 Double-Unders #Benchmark #OtherWODs #ForTime #DirtyThirty #BoxJumps #JumpingPullups #KettlebellSwings #Lunges #KneestoElbows #PushPress #BackExtensions #WallBalls #Burpees #Doubleunders