Marston
AMRAP in 20 minutes --- I got 9 + 13
1 Deadlift (405/285 lbs) --- I used 215#
10 Toes-to-Bar
15 Bar Facing Burpees
I really really enjoyed this workout. Was able to just keep moving the whole time except for a couple deep breaths before my deadlift! *************************************** Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team, and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife. A fundraiser was created in William's name. All proceeds will go to The 31Heroes Project to help families of fallen soldiers. On 9/27/16 this workout was published for the first time on the CrossFit main site as the Workout of the Day.
