Painstorm XIX
As Many Rounds as Possible (AMRAP) in 40 minutes - -
I got 27 + 7 rounds
5 Deadlifts (70/50 lbs)
5 Hang Power Cleans (70/50 lbs)
5 Front Squats (70/50 lbs)
5 Push Presses (70/50 lbs)
5 Back Squats (70/50 lbs)
This was a great workout. My only issue during it was my back. It was just getting so tight, making this workout live up to its name! Painstorm indeed!! Everything else felt great though... ************************* "In the early days of CrossFit the message board was the shit. It was the place where the newly converted could come, ask questions, exchange ideas, argue and share workouts. People would post workouts or just troll on other people's posts. Once a month, Jeff Martin and the guys from England would post some sort of monster workout. The workout would be posted on the message board and the affiliate blog. Jeff posted this workout on the message boards on 10/30/2006 and it was just what I was looking for." - via HyperFit USA