Jonny Boi

For Time: 30:08

• 50 Sit-Ups

• 21 Strict Pull-Ups

• 21 Push Press (95/65 lbs)

• 400 meter Run

• 15 Strict Pull-Ups

• 15 Push Press (115/85 lbs)

• 800 meter Run

• 9 Strict Pull-Ups

• 9 Push Press (135/105 lbs)

• 1 Mile Run

• 50 Sit-Ups

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