Jonny Boi
- Juliet Schutte
- Oct 23, 2016
- 1 min read
For Time: 30:08
50 Sit-Ups
21 Strict Pull-Ups
21 Push Press (95/65 lbs)
400 meter Run
15 Strict Pull-Ups
15 Push Press (115/85 lbs)
800 meter Run
9 Strict Pull-Ups
9 Push Press (135/105 lbs)
1 Mile Run
50 Sit-Ups
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