Baseline
- Juliet Schutte
- Aug 11, 2016
- 1 min read
For time: 4:39 - Row was 1:57
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
aka: “CrossFit Baseline.” CrossFit recommends you re-test this every 3 months. One variant of this WOD substitutes the 500m Row with a 400m Run. Times should be comparable either way.
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