DianeJuliet SchutteJul 17, 20161 min read21-15-9 Reps For Time: 4:58 ** 8/13/17 -- 3:49!! Deadlift (225/155 lbs) Handstand Push-Ups #Diane #TheGirls #RepsforTime #21159 #Deadlifts #HandstandPushups #DumbbellPushPresses
Special MaryFor Time: Finished in 31:51 - The pull-ups just took a while but everything else felt easy and so good! 5 Strict Handstand Push-Ups 10...
Cindy XXX (Strict)AMRAP in 20 minutes -- I did this workout Strict and just went all the way through it! Finished in 28:58!! 10 Pull-Ups 20 Push-Ups 30...
MaryAs Many Rounds as Possible (AMRAP) in 20 minutes: **14 + 8 5 Handstand Push-Ups 10 Pistols (alternating legs) 15 Pull-Ups Some of my...