FranJuliet SchutteJul 15, 20161 min read21-15-9 Reps For Time: 3:22! (A :20 second PR!) Thrusters (95/65 lbs) Pull-Ups #Fran #RepsforTime #21159 #Short #Thrusters #Pullups #TheGirls #PR
Special MaryFor Time: Finished in 31:51 - The pull-ups just took a while but everything else felt easy and so good! 5 Strict Handstand Push-Ups 10...
Cindy XXX (Strict)AMRAP in 20 minutes -- I did this workout Strict and just went all the way through it! Finished in 28:58!! 10 Pull-Ups 20 Push-Ups 30...
MaryAs Many Rounds as Possible (AMRAP) in 20 minutes: **14 + 8 5 Handstand Push-Ups 10 Pistols (alternating legs) 15 Pull-Ups Some of my...