Brehm
For Time: Finished in 20:02
Did again 11/6/2019 - Finished in 13:31 10 Rope Climbs (15 ft) -- took me WAY too long! :P 20 Back Squats (155 lbs) 30 Handstand Push-Ups (** I did deficit) 40 Calorie Row This is my second time doing this workout and I will tell you, it was a BREAK compared to the last 5 WODs of this 30for30 Heroes Challenge! I really like this workout. I went Rx except the rope at FIT is only 10 ft. To try to make up for the shorter rope I didn't allow myself to jump up. I did this with David and we did an I go, you go on the rope which was perfect! Back squats I did 10/10 HSPU - 17/7/6 Row - I think took me about 2:30 **************************************
U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.
