Kelly
- Juliet Schutte
- Jun 28, 2016
- 1 min read
5 Rounds For Time: 27:44 Run 400 meters 30 box jump, 20 inch box 30 Wallball shots, 14 pound ball Rough workout! LOL!
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5 Rounds For Time: 27:44 Run 400 meters 30 box jump, 20 inch box 30 Wallball shots, 14 pound ball Rough workout! LOL!
For Time: Finished in 31:51 - The pull-ups just took a while but everything else felt easy and so good! 5 Strict Handstand Push-Ups 10...
AMRAP in 20 minutes -- I did this workout Strict and just went all the way through it! Finished in 28:58!! 10 Pull-Ups 20 Push-Ups 30...
As Many Rounds as Possible (AMRAP) in 20 minutes: **14 + 8 5 Handstand Push-Ups 10 Pistols (alternating legs) 15 Pull-Ups Some of my...