Cindy Full of Grace
3 Cycles, For Time: Finished in 11:48 3 Rounds of "Cindy"* 10 Clean-and-Jerks (135/95 lbs) *1 round of “Cindy” is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats. This workout is a combination of “Cindy” and “Grace.” Once completed the athlete will have done 9 rounds of “Cindy” and a full “Grace.”
This was awesome!!! I loved it!