NancyJuliet SchutteMay 23, 20161 min read5 Rounds For Time: Finished in 13:47 400 Meter Run 15 Overhead Squat (95 lbs/65 lbs) *** Redo 11/14/16 - 13:02#TheGirls #RoundsforTime #Run #OverheadSquats #PR #Nancy
Special MaryFor Time: Finished in 31:51 - The pull-ups just took a while but everything else felt easy and so good! 5 Strict Handstand Push-Ups 10...
Cindy XXX (Strict)AMRAP in 20 minutes -- I did this workout Strict and just went all the way through it! Finished in 28:58!! 10 Pull-Ups 20 Push-Ups 30...
MaryAs Many Rounds as Possible (AMRAP) in 20 minutes: **14 + 8 5 Handstand Push-Ups 10 Pistols (alternating legs) 15 Pull-Ups Some of my...