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Helton

Ewok

5 Rounds For Time: Finished in 13:47 400 Meter Run 15 Overhead Squat (95 lbs/65 lbs) *** Redo 11/14/16 - 13:02

For Time: Finished in 31:51 - The pull-ups just took a while but everything else felt easy and so good! 5 Strict Handstand Push-Ups 10...

AMRAP in 20 minutes -- I did this workout Strict and just went all the way through it! Finished in 28:58!! 10 Pull-Ups 20 Push-Ups 30...

As Many Rounds as Possible (AMRAP) in 20 minutes: **14 + 8 5 Handstand Push-Ups 10 Pistols (alternating legs) 15 Pull-Ups Some of my...